Archive for category School Canteen
why we should band the junk foods in school canteens???
Posted by admin in School Canteen on November 22, 2009
plsss answer…..
Im waiting your opinion….
this for the goodness of our school….
thanks……
What is a good snack food suited for a school canteen?
Posted by admin in School Canteen on November 22, 2009
Would be good if it was healthy, and that I could easily modify it. Thank you.
Can someone help me with this debate “soft drinks and lollies should be banned in school canteens”?
Posted by admin in School Canteen on November 20, 2009
im on the affirmative side
Junk food should be banned in school canteens?
Posted by admin in School Canteen on November 20, 2009
What reasons support junk food SHOULD be banned in school canteens and can you elaborate on them please? Thank you
why shouldnt there be junk food in canteens?
Posted by admin in School Canteen on November 20, 2009
not that i wanted to really know, struggling on reasons for essay,
Arguments against making school canteens healthy?
Posted by admin in School Canteen on November 20, 2009
i really need some arguments why school canteens shouldn’t become all healthy.
Weight Loss for Teens: Something Good and Free Came Out of the Internet
Posted by admin in School Canteen on November 2, 2009
We want everything in life to be free, like the air we breathe. But reality is not that easy nor is it that kind. There are people who will exploit every opportunity to get even the smallest amount of money from various services.
Fortunately, there are still a considerable number of good people in the world. Some of whom share their knowledge and experiences free of charge. Take for example the weight loss programs and techniques. It is common practice to hire experts to help individuals to loose weight.
Nowadays, one can just go online, conduct a search and voila! You’ll find instant and free tips and strategies that will guide adults and teens alike from loosing those excess pounds.
Take for example the following tips. The following general guidelines were taken from the internet. They showcase some basic, at times rather obvious, words of advice on how teens should loose weight. Overweight teens have somewhat a tricky problem when it comes to loosing weight.
They should take care and monitor their diets and weight loss closely since they might not be taking enough food that will give them the proper nutrients for them to grow and their bones and muscles to develop. The following tips include ingenious ways that teens can follow which can help them loose those body fats.
Overweight is usually a result of overeating of junk foods rich with saturated fats, salts and loaded with calories. To curb your desire to eat chips, you learn to replace these types of foods with healthier ones like carrots or fruits.
Replace a bag of potato chips with carrots sticks or apples or bananas. Another way to restrain your uncontrollable craving for extra foods like desserts and sweets, make sure that you brush your teeth at the end of every meal. Brushing have this unconscious effect that sends signals to your brain that says you’ve finished eating.
Sometimes, when you do something while you eat, you don’t seem to notice that you are already full or you are already eating more than what you should have. So as a recommendation for mothers at home, keep the kitchen free from clutter unrelated to cooking like homework, paper jobs, etc. When you’re at school, keep your snack time to a minimum.
The more you stay lingering around the school grounds or canteen, the more chances you have to buy something to eat. When eating, eat slowly and in small bites. Forcing yourself to chew your food will help you recognize that you’re full. The brain takes around 20 minutes to determine if the stomach has just enough food or not. That’s why by eating slowly, you could get the right portions of food since you would always be able to avoid over eating.
It is also known hat music affect eating habits. The faster the music the faster you tend to eat and we don’t want that. And also, be sure to be as active as possible.
Also, it seems that sunlight affects cravings for sweets. It is said that when teens are exposed less to the sun, they tend to grab more high-calorie, fatty carbs like cakes, cookies, ice cream and chips,”
These are just a few free tips that I’ve found in the Internet. The World Wide Web is full of articles just like this. All you need to learn is how to use the internet to your advantage.
Problems facing by school management system
Posted by admin in School Canteen on October 31, 2009
Many schools have problems in maintaining their school profile, resource details, academic details and staff details. Do you think that all the schools have the similar problems? Yes, all the schools face the same problems. Some of the issues gathered are in the forthcoming section.
Schools don’t have enough advertisement about them with their achievements, due to which their achievements are kept under wrap from the media light. There is no reliability or a sort of ‘white paper’ about the school details such as location of school, transportation facilities, infrastructure, canteen facilities and resources details like administration and staffs.
Writing circulars, and giving information to the teachers and students through notice board, needs extra resource and also time consuming to draft, taking print out or writing in the notice board. There needs a cross checking whether the information reached throughout the school or not.
The principal or the head of the institution needs few minutes to produce a report on the instant status of the school or the daily updates about the school. They need to collect the data like attendance of students, staff, number of resources available in the school and number of students present in each class manually.
Cataloguing the books in the library needs special attention of management as library is the primary source for the reference material.
Staffs need additional time to write down the details about the events like sports day, parents’ day, cultural days, home works and other information in the school diary as a daily routine. More time consumption in evaluating student assignments, which needs face to face interaction to give feedbacks and comments.
How to figure out these problems? Distribute circulars and announcement to the students, staffs and parents through online notice board, without wasting or spending in stationary resources. Achieve knowledge of Up-to-date details of the school in any desired time and manage the available resources in the school.
Staffs can review the assignments submitted by the students through online. Also avoids frequent reporting management about the attendance and performance of the students in the examination. Staff can renew and reserve without any complexity in library. A separate web portal is used to communicate with administrative staffs and parents.
Link2School is the good place to get high quality school management system. For more details www.link2school.com
Teenage Obesity – 3 Simple Tips To Eliminate Teenage Obesity Effectively
Posted by admin in School Canteen on October 31, 2009
Living life as a teenager is not simple at all. For one, there are a lot of rules and you are obliged to obey those rules unless you want to be grounded. But the toughest of them all is when you are overweight or suffering teenage obesity. One seems to experience all kinds of jokes as a teenager when you are fat. Those around you will not only make fun of you but also humiliate and mock you in public. This kind of harassment will hurt your ego and at the same time will cause teen depression. If you are the teen that gets bullied because you are overweight, then read on.
The truth is there are two or three persons to blame with regards to your teenage obesity. These are your parents and you. It is either they are too occupied with work therefore they can’t cook healthy food for you or they just do not like to cook. Either way, you are left without options but to eat take out foods. In this scenario, your parents are responsible for your teenage obesity since they lack care in providing you healthy foods.
There are also instances that you are in control of the situation and that you do not necessarily have to eat junk food, and yet you chomp up, then there is no one to blame but you in this situation. I am referring to eating junk food outside your home, like at the school’s canteen or a friend’s house or attending a party, or anything similar. You have to understand that eating extra junk food apart from your usual intake will worsen your condition. You have to note that junk foods are one of the top reasons of teenage obesity.
The culprit is not only your eating habits but also your whole lifestyle. There is no problem if you eat junk foods and yet you workout to shed those extra calorie intake. However, if another form of your lifestyle is being a couch potato or living a deskbound routine, then you will eventually bloat beyond what you can imagine. Putting these two together, junk foods and sedentary lifestyle, surely will have nobody to blame but you when you do not fit through your door anymore.
So now that you are suffering teenage obesity, the only thing you can do is to trim your body down. Here are your options:
a) First, to find out if you are obese, you will need to see your doctor. If you are diagnosed as an obese teenager, then you need to know your BMR or Basal Metabolic Rate. This will help you find out how much you need to lose weight and by what proportion should you cut down your food intake on a daily basis.
b) Next, you need to persuade your parents to shift your diet from junk food to healthy food. You can let them know the effects of teenage obesity. You can enumerate to them that an obese teenager is prone to have diabetes, coronary diseases, high blood pressure and more. If it is hard to influence your parents about this information then by all means learn to cook food for yourself. It only takes one single step to make a habit of eating the right kind of food, and once you constantly eat the right food, you will reap a healthy body in due time.
Did it also occur to you that by doing those stuff also means you have to say adieu to your junk food buddies?
c) You also need to stop living a sedentary life. You have to purge yourself from playing video games at all times or just watching TV most of the time or surfing the net till the sun goes down. Get your body moving. You can jog, brisk walk or workout in the gym.
The key to losing weight and prevent teenage obesity is to find an appropriate work out routine that you like doing everyday. This will help you burn out those stored fats in your body, by so doing you will lose it sooner than you think. This will help you get back your leaner and slender body.
Need more help? Visit here: Eliminate Teenage Obesity
Five sites for healthy eating
Posted by admin in School Canteen on October 30, 2009
Asif Arif – Digest the Web -Top 5 sites for healthy eating
The journal of Cyberpyschology and behaviour report that just about five pc of all web traffic is for health-related information. How can we be sure the data that we receive is trustworthy healthy and practical. In my work as a food consultant to a couple of the state’s leading media and sporting heros I am continually asked for top tips and shortcuts to a healthy body and mind. When I have answered that there are no shortcuts I frequently refer my clients to my top five sites to gain more information before our next consultation.
When choosing these sites I thoroughly checked nutritional values and philosophy as you could expect but also made sure that I searched the web with a critical eye on Sponsorship, the background of the writers and when it was posted.
OK here we go my top five ;
At number one I have chosen www.eatwell.gov.uk . This is the official presidency agency website of the Food Standards Agency in the UK and as such has no commercial message to push and is an invaluable source of info. It’s got a handy section for those looking to shed a few excess pounds that has a BMI ( Body Mass Index ) calculator as well as a really great activity calculator that allows users to keep control of your daily calorie usage. The body shape comparison section allows you to compare with others without the utilization of binoculars or the risk of arrest!
At number two I’d place the May hospitals site www.mayoclinic.com A great site for weight loss recipes, low sodium, and healthy heart diets and totally piled high with all demeanour of useful nutritive sound info. It has a useful gizmo that lets you work out your daily calorie duty based on age, activity level gender and current weight. Don’t try dieting without this calculator – it will keep you safe and in the longterm help you keep off the weight and avoid YoYo diet syndrome.
At number 3 in my top 5 is www.allrecipies.com . This site does exactly what it purports to do and stands above other recipe sites due to its diverse range of dishes and intensive search feature that permits you to search dependant on your preparation time, nutritive content and meal type. It is also the handiest and straightforward to use site i have found partly to its Iphone application DinnerSpinner that provides unlimited access to its whole and splendidly exciting recipe database.
Number 4 is the Canadian site www.eatcracker.ca designed and written by some of the nation’s leading health executives it permits you to conduct a fast yet total on line assessment and then provides tailored recommendation on improving eating habits and health. Registered users can monitor their progress toward a healthful sensible diet and lifestyle and share tips with others.
My final choice is not quite to do with nourishment weight loss or health of the individual but rather the condition of our planet and how our diet contributes toward this ; www.eatlowcarbon.org In the UK where I worked for a number of years, a longitudinal study of middle income house holds in Manchester concluded that almost a third of food bought was thrown away and supermarkets in the North West of Britain ( mainly the 2 gigantic towns of Liverpool and Manchester ) dumped over a{ half| half of| twelve their veggies before they even reached the shelves due to unattractive shape or uneven coloring. I like to recommend that everyone spend at least fifteen minutes on this site and drag and drop a small number of you fave food s into the frying pan and be amazed at the carbon footprint that you are making. I was startled at the diary and beef figures and they supply one more reason for maintaining a lean primarily vegetable based diet for healthy living. So now eating healthy is helping to save the planet aswell as reducing your waistline.
Asif Arif is a well-known lecturer and advisor at the university of Lahore and has worked and lectured across Europe. He has attended courses primarily in the UK in London, Bristol and Manchester and worked for some of the country’s top health hospitals. He has re-designed the scholar canteen menu and introduced a fitness program to instill sound nutritional values for Pakistan’s future leaders. Asif Arif has been a guest presenter at conferences in Newcastle, Glasgow, Manchester, as well as at the Stockholm Institute and several Scandinavian nutritive universities.
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